You have to try this simple and delicious recipe. Green bean tangles combine perfectly with tomatoes and garlic in this ideal dish for lunch or dinner. You can find more about how healthy are green beans and best ways to cook them in this post about fasolakia (the Greek word for green beans).
Ingredients 2 tablespoons oil 1 large onion, finely cut 12 cloves of garlic (6 chopped) 1 ½ teaspoon sweet potatoes ¼ teaspoon of cayenne pepper 680 g green beans 450 g of canned tomatoes, cut into cubes salt black pepper ground Method of preparation Grate the oil in a deep saucepan. Add the cut onion and go for it to the right fire until it becomes glassy and softens, about 8 minutes. Add chopped garlic, pepper and cayenne pepper and keep on fire for 2 minutes, stirring. Add the green beans and 6 whole garlic cloves and keep on the stove for 2 minutes, stirring to cover the slices with the sauce. Shred the tomatoes with their sauce in the saucepan and let them boil. Reduce the flame, cover the dish and simmer for 40 minutes, stirring from time to time, until the beans are moistened with green beans. Season the food with salt and pepper to taste. Serve warm teak or room temperature.
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AuthorI'm Antonio, I'm 34 and I like to try new things in kitchen. I will post here the recipes that I tried and my family and friends enjoyed the most. ArchivesCategories |